If you’re strength training, you want to build the most strength in the shortest amount of time possible. However, there are some habits that can slow your gains. Here are five strength-training mistakes to avoid if you’re trying to get the most out of your workouts.
A variety of factors contribute to strength-training success, but have you ever wondered what the most important factor is for making strength and hypertrophy gains? A new study claims to have the answer and you might be surprised.
Working with heavy weights can lead to greater gains in muscle strength and size, but you need to do it safely. Here are some tips for using heavier resistance that will help you get the most out of your workouts while avoiding injury.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
Are you not getting the strength gains you expected? In this article, you’ll learn five strategies for getting back on track and maximizing the gains you get from a strength-training beyond progressive overload.
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.
Are you lifting weights to build muscle definition and not getting the results you’re looking for? Here are five possible reasons why you’re not getting enough return on your weight training efforts.
How important is it to add exercise variety to your workout by changing the exercises you do? More important than you might think. Find out what research shows and what you can do to make your workout more productive and fun.
Building strength and muscle definition isn’t easy. It takes patience, consistency, and the right kind of training. Underlying all resistance training programs are certain principles backed by science. Here are four principles of resistance training and how some people get them wrong and fail to get the results they’re looking for.
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
