The booming business of processed meals, snacks, and beverages has surged over the past 50 years. Convenience foods with chemical ingredients replace traditional home-cooked meals. Snack foods promote excess calorie consumption. Sweet beverages increase your appetite. These products are charged with flavor and entice you to eat more and more.
Carbs are a necessary part of any diet, but there are “good carbs” and bad ones. Choose the bad ones, and you’ll have more problems controlling your insulin levels – and your weight. Here are five simple ways to make better carb choices.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
Annual HFCS consumption increased from ZERO in 1966 to a whopping 62.6 pounds per person in 2001. Consequently, HFCS is now one of the #1 sources of calories for all Americans!
Poor diet could affect both your mental and physical health. Around half of us could suffer from food sensitivity. Find out more
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
