processed carbs
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
One-hundred calorie snack packs have grown in popularity as people look for ways to control how much they eat. They sound like a good alternative, and, in some ways they are, but are 100-calorie snack packs all they’re cracked up to be? Find out why you shouldn’t make them your snacking option of choice.
Sugar has a bad reputation in the nutritional world, and it comes in many forms and “hides” in a variety of processed foods. Here are five other facts about sugar that could be affecting your health that you’re not aware of.
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.
