Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
A healthy immune system is what protects against upper respiratory infections and other viruses. Exercise can improve how your immune system functions. However, there is a window period after exercise where immune function is suppressed for a short period. These five tips will help you optimize immune function after exercise.
Probiotics are living bacteria that offer potential health benefits. Can they help the symptoms of seasonal allergies too? Find out what research shows about probiotics and seasonal allergy symptoms and how to get the benefits.
You may have heard that fermented vegetables are a healthful addition to your diet, but before you jump on the fermented veggie bandwagon, know that they may have downsides too. Here are five downsides to adding them to your diet.
Probiotics are the darling of the supplement industry and one of the common supplements that people take, along with multivitamins, vitamin D, and fish oil. But are probiotic supplements safe for everyone? Here are some considerations before taking a probiotic supplement.
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
Probiotics are gut-friendly bacteria that may positively effect digestive function and immune health, but could they also lower the risk of osteoporosis? In this article, you’ll discover what role probiotic supplements could play in bone health.
Influenza kills as many as half a million people each year. It’s a serious illness, especially for those younger than age 2 and over age 65. Your best defense is the influenza vaccine. The response to the flu vaccine varies from year to year and even between individuals. Can what you eat impact your response to the flu vaccine?
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
