Principle of Reversibility Archives • Cathe Friedrich

4 Fitness Training Principles: Are You Following Them All?

If you’re trying to get fit, you don’t have to forge your own path. Years of research has revealed basic fitness training principles that apply to all fitness gains. Are you following all of them? Find out.

February 28, 2016

4 Principles of Resistance Training and How Some People Get Them Wrong

Building strength and muscle definition isn’t easy. It takes patience, consistency, and the right kind of training. Underlying all resistance training programs are certain principles backed by science. Here are four principles of resistance training and how some people get them wrong and fail to get the results they’re looking for.

June 28, 2015

Tag: Principle of Reversibility

4 Fitness Training Principles: Are You Following Them All?

4 Principles of Resistance Training and How Some People Get Them Wrong