prebiotics
Feeling sluggish, bloated, or simply out of sorts? Your gut health might be holding you back! Let’s explore a simple 3-pronged approach to nourishing it. From boosting immunity to improving mood, learn how to feed your gut beneficial bacteria and unlock a lifetime of wellness.
Mushrooms are a source of key nutrients that can boost your health and make them a nutritious addition to your diet. Learn about five key nutrients found in mushrooms and how they can benefit your health.
One of the best ways to promote gut health is to eat a diversity of plant-based foods. You often hear about the gut health benefits of fruits and vegetables, but a new study finds that two surprising types of foods may help you build a more diverse gut microbiome and support gut health. Find out what they are.
Probiotics vs. prebiotics: Confused a bit? People often confound the two but they’re not the same. In this article, you’ll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer.
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
Probiotics are living bacteria that offer potential health benefits. Can they help the symptoms of seasonal allergies too? Find out what research shows about probiotics and seasonal allergy symptoms and how to get the benefits.
Prebiotics are related to probiotics, but they aren’t the same thing. Ideally, you want both in your diet – but can they help you lose weight? Find out what science says about gut bacteria, prebiotics, and the impact prebiotic-rich foods have on body weight.
Influenza kills as many as half a million people each year. It’s a serious illness, especially for those younger than age 2 and over age 65. Your best defense is the influenza vaccine. The response to the flu vaccine varies from year to year and even between individuals. Can what you eat impact your response to the flu vaccine?
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
Fermented vegetables – most of us don’t eat enough of them if we eat any at all. However, there are some compelling reasons to add more fermented veggies to your diet. Here are four.
