Power Training
Functional Training for the Actively Aging Lifestyle, we will look at both strength training and power training from the perspective of muscle maintenance, injury prevention, and overall functional ability.
Strength training is critical for slowing the aging process, but it’s not the only way to age-proof your body. Here are three other forms of fitness training you need to sail into your golden year with fitness and finesse.
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
Are training for strength or power? For maximal functionality, you need both. Read on and discover how the two forms of training differ and how to make sure you’re training in a way that maximizes each.
Strength training is essential for preserving strength and lean body mass. But, a new study shows it’s also important how fast you’re able to use your muscles to generate force. That comes from power training. Here’s why you need it!
Don’t be so focused on strength training that you neglect another important aspect of total fitness – the ability to generate power. Here are three ways to power up your next workout.
Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine after the age of 50. Here are five to consider.
It’s not surprising that we lose muscle strength and size with age – but did you know the muscle fiber composition of your muscle fibers change to? Find out how these changes occur and why you need more power training.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
You already know it’s important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
Strength and power – they’re both important for athletic performance, but they aren’t the same thing. An athlete may be strong, but if they lack power, they won’t be successful in most sports. Find out what the difference is between strength and power and, why each is important and how to develop each.
