When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
Are you getting enough potassium in your diet? If you eat packaged and processed foods, maybe not. Read on and discover four health problems dietary potassium lowers the risk of.
If your blood pressure is high, your doctor may recommend dietary changes. One such change might include eating more vegetables – but why? Read on and discover four ways eating vegetables can lower your blood pressure.
Most people have heard very little about celery, apart from the popular claim that eating celery burns more calories than the vegetable itself contains. Its crunchy stalks have a refreshing but slightly salty taste, and it is a wonderful addition to salads. However, it turns out that it is also good for your body in some interesting and surprising ways. Read on to discover the ten main reasons why eating more celery could improve your quality of life.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
