posterior deltoids
How balanced is your workout for your shoulders? If you’re like many people, there’s one part of your shoulder that doesn’t get the stimulation it should. Here are the exercises you need to correct that.
Are you frustrated because you have narrow shoulders? Is it possible to make your shoulders look wider? Yes, with the right training you can increase the size of your deltoids. This, in turn, will make your shoulders look wider. Here’s a strategy for doing that.
Of course you work your shoulders when you weight train, but are you doing the best exercises to help them grow? A study looked at how effective different shoulder exercises are for targeting each part of the shoulder. Find out what it showed.
