pomegranate juice
Have you seen how many expensive products have the word “superfood” on their label? Not all of these foods are as healthy as they’re portrayed. Here are five superfoods that don’t live up to their hype.
Autumn is coming, and the cool temperatures make it a perfect time to visit the Farmer’s market. What should you look for? Here are 6 nutrient-dense autumn produce fruits and vegetables to enjoy in abundance.
One thing we all need to be concerned about as we age is the loss of muscle strength and size. Resistance training is your best defense, but a new study suggests that an ingredient in pomegranates may also offer benefits. Find out more.
The brilliant red pomegranate fruit has received much fanfare in the last few years because of its many health benefits this fruit offers.
