polyunsaturated fats
Vegetable oils might sound like a healthy addition to your kitchen cabinet, but don’t let the word vegetable fool you. Here’s why it’s best to purge your kitchen of these unhealthy cooking oils.
Nuts contain fat, but the types of fats they contain are the heart-healthy variety. Plus, they contain antioxidants that support heart and blood vessel health. Here’s what you should know about the fat in nuts.
What role does dietary fat play in muscle gains? Can increasing the fat content of your diet boost muscle hypertrophy? Here’s what science says about whether the amount of fat you eat makes a difference in exercise performance and muscle gains.
Saturated fat has been a source of recent controversy. Once believed to be a major contributor to heart disease, the evidence that they’re heart unhealthy is weakening. Also, not all saturated fats have the same effects on the body, plant-based ones, for example, may have some unexpected benefits. This article discusses saturated fat and the role it plays in health and heart disease.
Of course you need a certain amount of fat in your diet but the type you get matters too. A new study shows the type of dietary fat you consume may influence your body composition as well as your health. Find out what type of fats you need more of and the kind you should limit.
Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if you’re trying to lose body fat. Despite the fact that fat is more calorie-dense than carbohydrates or protein, it helps you feel full so you eat less.
Who doesn’t want to preserve their brain cells and memory as they age? Unfortunately, cognitive decline is all too common with age. On the plus side, there’s evidence that changing the type of fats in your diet may have an impact on brain aging and how sharp your memory is. Find out more about fats, brain function and memory.
Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.
