Dietary Fat Made Simple
Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.
April 27, 2014
Tag: polyunsaturated fat
Does the Type of Fat You Eat Affect Body Composition?
Of course you need a certain amount of fat in your diet but the type you get matters too. A new study shows the type of dietary fat you consume may influence your body composition as well as your health. Find out what type of fats you need more of and the kind you should limit.
March 9, 2014
Foods That Contain Healthy Fats
Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain healthy fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.
March 24, 2013