polyphenols
We know fruits and vegetables are healthy, but they are also an abundant source of chemicals with potential anti-cancer activity. Are you familiar with what they are? Here are five classes that have potential health benefits and the foods you find them in.
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
Organic fruit is certainly growing in popularity. There are advantages to buying organic fruit – is nutrition one of them? This article discusses whether organic fruit offers greater nutritional value over conventional fruit.
No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
Can eating fruits and vegetables help you live longer? A new study finds a link between polyphenols, natural chemicals in vegetables and fruits, and a reduced risk for mortality. Find out what this new study shows and how to get the benefits yourself.
The French have a significantly lower rate of obesity compared to Western countries, despite the fact they eat a diet that’s relatively high in saturated fat. Why might this be – and what can we learn from them about maintaining a healthy body weight? Find out.
The green and refreshing cucumber is the fourth most widely cultivated vegetable in the world. Cucumbers are popular ingredients in meat and vegetable salads, they are often added to cold gazpacho soups, and they taste wonderful when dipped in humus. Read on to discover the eleven most surprising and important reasons why adding more cucumber to your diet will improve and extend your life.
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
