Plyometric training
Plyometric training is a strategy for increasing muscle power output and performance during explosive movements like jumping and sprinting. This article looks at how plyometric training affects tendons and whether it lowers the risk of tendon injuries.
Have you heard of the stretch-shortening cycle and how it can enhance your fitness performance? This article will explain what it is and how it can make you a better jumper and even improve your performance with endurance exercise.
Could your fitness training use a jumpstart? One of the best ways to shake things up and get additional fitness benefits is to add plyometrics to your program. In this article, you’ll learn what additional benefits you can expect and the best plyometric exercises to do when you first start out.
What’s the best type of training for boosting power capabilities and enhancing bone health? It’s plyometric training and it has other fitness perks too. Read on and find out how your fitness training routine can benefit from adding plyometric exercises.
Is it possible to train for strength and power during the same workout? With a form of training called complex training you can. Complex training takes advantage of a phenomenon called post-activation potentiation, or PAP. Find out more about complex training and how it can help you get stronger and more powerful.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
