Take Your Push-Ups to the Next Level: 5 Variations You Need to Try
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
plyo push-ups
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.