September 6, 2010
Tag: plie squat
Plie Squat with a Heavy Dumbbell
Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal.
February 10, 2008
Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
July 14, 2007