plateaus
Uncover the reasons behind plateaus, recognize the signs, and discover actionable solutions backed by science. Elevate your fitness game with practical advice on nutrition, workouts, stress management, and more. Break through plateaus and achieve lasting success on your weight loss journey.
If you’re trying to overcome a strength-training plateau, eccentric training can be your best friend. Here’s why and how to get the benefits.
Are you stuck in a frustrating resistance training plateau? One way to change things up is to “wave load” your weight training sets. What is wave loading? Find out.
Plateaus are a fact of life when you resistance training. It’s not if you’ll reach a plateau but when. That’s when it’s time to take mix things up. One way to do that is by focusing on the mid-range training of the exercises you do where the tension on the muscle is highest. Find out more about mid-range training and how it can help you break through a plateau.
Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.
