Plant-Based Diet
This article offers a beginner’s guide to transitioning to a plant-based diet. Learn how to plan your meals, discover new flavors, and overcome challenges, all within a 7-day plan.
Discover the power of a plant-based diet in reversing type 2 diabetes. Explore the research-backed benefits, from improved blood sugar control to reduced risk of complications. Learn how whole, unprocessed plant foods can be the key to transforming your health—one plate at a time.
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
Plant-based diets are growing in popularity and for good reason! They’re healthier for the environment and for animals. Plus, eating more plants can also benefit your health. However, two nutrients that are important for brain health are deficient if you eat exclusively plants. Find out what they are.
More people are choosing to eat a plant-based diet these days. If you’re trying to build muscle, you can do it on a plant-based diet, but it takes more planning. Here are five tips for maximizing muscle gains when you eat a vegan or vegetarian diet.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.
Who wouldn’t want to live a long life as long as the time you live is quality time? People in certain parts of the world called the blue zones enjoy exceptional longevity and functionality even into an advanced age. What are their secrets?
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
Plant foods – you hear a lot about the benefits of eating a plant-based diet. Can adopting such an eating plan help you live longer? This article looks at this issue and also points out the difference between vegetarian, vegan, and plant-based diets.
Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
