plank
How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
How spot-on is your plank form? Many people don’t use proper form when doing this powerful core-strengthening exercise and doing them with sloppy technique limits core strength gains. Here are five of the most common mistakes people make when they plank.
Could your plank routine use a fresh challenge, one that delivers new results? You’re probably well versed in the basic plank but here’s an effective variation that will boost your core strength and work other muscle groups too. Are you up for a core challenge?
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.
Are planks part of your fitness routine? If not, they should be. One question you might have is how long to hold a plank. Is longer really better? Find out.
Planks – not everyone loves them but they work a lot of muscle groups. Yet, it’s easy to get into a plank routine that becomes a bit TOO routine. Your muscles need to be stimulated in a different way to keep changing. Give them a new reason to adapt with these five tips for making planks harder.
Planks – do you love them or hate them? Regardless of how you feel about them, they have their benefits. Find out why you should include planks in your fitness routine and the benefits they offer. You’ll also find out what the world’s record is for holding a plank position!
