plain water Archives • Cathe Friedrich

Is Maple Water a Good Alternative for Exercise Hydration?

Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.

August 25, 2019

Is Coconut Water Better than Plain Water for Hydration During Exercise?

Coconut water – have you tried it? This beverage that comes from the young, green coconuts is growing in popularity. Some people even see it as an alternative to sports drinks for staying hydrated during exercise. But is coconut water really better than plain water or is it simply overhyped and over-priced?

June 16, 2019

Tag: plain water

Is Maple Water a Good Alternative for Exercise Hydration?

Is Coconut Water Better than Plain Water for Hydration During Exercise?