What Role Does Nutrition Play in Healing Exercise Injuries?
Fuel your recovery with the right nutrition. Find out how protein, carbs, and omega-3s can help you bounce back stronger.
September 10, 2023
Tag: phytonutrients
5 Phytonutrients You Get from Fruits and Vegetables and Their Health Benefits
When you enjoy fruits and vegetables daily, you get vitamins, minerals, but also a wealth of non-nutritive chemicals with potential health benefits. This article discusses what phytonutrients are along with the top 5 phytonutrients and the health benefits they offer.
November 21, 2021
3 Leafy Greens that May Help Your Workouts
Leafy greens are a nutrient-dense, but they may have another benefit too. Some studies show that certain leafy greens may even improve your workouts. Here are three nutrient-dense greens that may have added benefits if you exercise.
May 17, 2020
Fruit Juice, Smoothies, and Whole Fruit: Is One More Nutritious Than the Other?
Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?
May 21, 2017
Why Whole Foods Are Better Than Supplements
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
March 26, 2017
Could a Plant-Based Diet Help You Live Longer?
Plant foods – you hear a lot about the benefits of eating a plant-based diet. Can adopting such an eating plan help you live longer? This article looks at this issue and also points out the difference between vegetarian, vegan, and plant-based diets.
August 14, 2016
Functional and Fortified Foods: What Are They and How Do They Differ?
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
August 16, 2015
Health and Nutritional Benefits of Spinach
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
January 26, 2014
Eleven Fascinating Health Benefits of Grapefruit
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
September 30, 2012
Healthy, Lower Carb Alternatives to White Rice, Potatoes and Pasta
Trying to eat healthier carbs? You don’t have to give up your favorite comfort foods. Here are some healthy, low-carb alternatives to higher glycemic foods like rice, potatoes and pasta. Not only are they lower in carbs, they have fewer calories as well.
August 12, 2012
Can a Compound in Apples and Onions Increase Exercise Endurance?
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
March 11, 2012