6 Foods You Should Always Cook
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
August 5, 2018
Tag: phytic acid
Soy Foods: They’re Not All the Same
If you’re trying to eat more plant-based sources of protein, you probably wonder about soy foods and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.
April 3, 2016
Are Sprouted Grains Healthier?
Sprouted grains are trendy right now. Visit a health food store or natural food market and you’ll find a sprouted grain flour, sprouted grain cereals, and even sprouted grain pasta. The question is whether sprouted grains offer more nutrition than unsprouted whole grains. Find out what research shows.
February 7, 2016