physique
Strength training can build beautiful strength and muscle definition. However, it’s important that muscle development is symmetrical. Plus, symmetrical muscle strength lowers the risk of injury. This article looks at practical strategies for developing muscle symmetry.
I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across
This is a picture of Cathe and Doris Barrilleaux at the 2011 National Fitness Hall of Fame. Doris is a true pioneer in women’s bodybuilding and has often been referred to by many as “The First Lady of Bodybuilding.” She was an outstanding competitor in her own right and perhaps more than any other person
I was always afraid to try Cathe’s workouts……although I had been a video exerciser for many years, they seemed to be way too advanced. Am I glad that I decided to take a chance! With the help of Cathe, her wonderful crew and fantastic workouts, I am in the best shape of my life. I
