physically fit
Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.
High blood sugar, abnormal, lipids, and elevated blood pressure are all risk factors for cardiovascular disease and earlier mortality. But, could your physical fitness level say more about your risk of dying than these factors? Find out what a new study shows and why being physically fit matters!
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
Who hasn’t heard of push-ups? We equate the ability to do multiple push-ups with a higher level of physical fitness. The push-up has outgrown its image as an exercise used to punish military recruits to an exercise every fit person needs to be able to do. Here’s why the push-up has stood the test of time.
According to a recent study published in the American Journal of Epidemiology, married people are less likely to be physically fit than single or divorced people.
