Physical Inactivity
Did you know that making five lifestyle changes could reduce up to 90% of strokes? Read on and find out what research and the National Institute of Health say about lowering your risk of cardiovascular disease and stroke.
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
Lack of exercise and obesity are both linked with an increased risk of mortality and both are a problem in Western countries. But, which is the bigger health threat? Find out what research shows.
