physical exercise
Research shows that exercise, particularly aerobic exercise, is good for brain health. In fact, aerobic exercise reduces loss of brain volume due to aging and even helps nerve cells form new connections. But getting your brain involved in physical exercise may be even more beneficial!
Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.
Good health and lifestyle habits may help you live longer – but do they reduce your risk of disability? Find out what a new study shows about health habits and disability risk. You’ll discover three habits that can keep you functional longer.
A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
