physical activity
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
Discover 10 science-backed strategies to achieve your weight loss goals and transform your body. Crush your goals and achieve the body you’ve always wanted with these powerful strategies that are backed by science. Skip the fad diets!
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
You might believe that exercise and physical activity are synonymous, but this is not the case. Even though exercise is a type of physical activity, not all physical activity is exercise. Here’s how the two differ and whether both offer fitness benefits.
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
Have you ever wondered how lifestyle affects your HDL cholesterol? HDL cholesterol is the “good kind of cholesterol linked with a lower risk of developing cardiovascular disease. Here are five ways to raise your HDL-cholesterol without medications.
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.
With so many terms relating to movement and physical fitness, three terms that many people confuse are the difference between exercise, physical activity, and fitness. In this article, you’ll learn what the differences are and how they apply to training.
Cancer is a scary word, especially if you hear it from your own doctor. Genetic factors may increase the risk of some forms of cancer but lifestyle factors can lower the odds of developing this common disease that manifests in a variety of tissues and organs. One such lifestyle factor is exercise. How many types of cancer can exercise lower the risk of?
We know that squats make us stronger and build functional strength in the lower body. Not to mention, they build beautiful quads! But, can doing squats regularly also improve brain function? Find out what new research shows.
