Peripheral Fatigue
Explore the world of exercise fatigue and discover five different types that impact your workouts. Discover actionable strategies for minimizing the impact of all types of exercise fatigue.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off exercise fatigue and go longer or further by using your mind? Find out.
Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.
