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Tag: periods
What Happens to Your Body When You Eat a Cheat Meal?

What Happens to Your Body When You Eat a Cheat Meal?

Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.

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February 16, 2014

A body to be proud of by Jenni

On January 6, 2007, I quit smoking after 21 years. I had always been blessed with a good metabolism and was naturally thin. I had periods in my life when I would be a very active exerciser – but I never fully committed. As many people experience, I began to gain weight after I quit

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September 20, 2010