How Menopause Can Affect Your Body Composition and Workouts
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
September 4, 2022
Tag: pelvic floor
Pelvic Floor Exercises: Why You Need Them and How to Do Them
Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
May 22, 2022
Women Who Wear a Weightlifting Belt May Be at Higher Risk of This Problem
You’ve seen people wearing weightlifting belts, right? These belts make you look like a serious lifter and they support your back when you work with heavy weights. However, there is a downside to wearing one if you’re a woman. Here’s why you should be judicious about wearing a weightlifting belt and not wear one all of the time.
February 23, 2020
Can Wearing a Weightlifting Belt Lower Your Risk of Injury?
Are there benefits to wearing a weightlifting belt? Can wearing one lower your risk of injury? Read on and discover the pros and cons of wearing a lifting belt and, should you choose to wear one, how to select the best one for your workouts.
October 21, 2018