pecans
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
Healthy, delicious, and – thanks to those chia seeds – full of antioxidants! A great way to start any morning!
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients.
