peanut butter
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.
Often, when food companies give you a new version of a traditional food, like low-fat, and call it a healthier alternative, it turns out to be worse than the original.
Gluten-free and Vegetarian Chocolate Nut Espresso Protein Bars
These no-bake protein bars make for the perfect snack before or after a hard workout – and they don’t even require an oven.
Try one these seven 100-calorie snacks – each of them weighing in at around 100 calories – for your next mid-afternoon pick-me-up!
Give your daily oatmeal a renewed punch. Add flavor to your oatmeal by trying some of these healthy ideas.
I’ve heard of and made Peanut Butter Toast with slices of Banana before. Today I wanted to be adventurous and try something new. I came up with this recipe for a snack today. It was so GOOD!! I had to share this one with everyone.
