Pain Tolerance
Could exercise play a role in managing chronic pain? Studies show exercise may increase pain tolerance, making pain more manageable. Here’s what science shows and how to exercise safely with chronic pain.
No one likes the feeling of being sore and stiff after a workout, but some people see it as a sign that they’ve had a good workout. But can we judge a workout by the degree of muscle soreness? Here’s why delayed onset muscle soreness isn’t an indicator of how hard you’ve trained.
Only 20% of Americans get the recommended amount of exercise – 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise. Ask most people why and they’ll tell you they don’t have time – but is that the real reason? Find out what research shows.
With exercise having so many health benefits, it’s hard to believe there could another one. Well, there is. According to a new study, regular workouts may increase your pain tolerance? Not convinced? Read on.
