Pain
Uncover the secrets of endorphins and fitness in our journey from the science behind their release to crafting a sustainable routine. Learn about exercise intensity, the best activities, and why consistency is key. Join us on the path to a happier, healthier you!
Discover the hidden hero within your body – fascia. This article unravels the secrets of this essential connective tissue, its role in maintaining flexibility, and how to keep it healthy. Learn to differentiate fascia-related discomfort from other pains and find out how to nurture your fascia for a more mobile, pain-free life.
Can meditation help you better manage pain? This article looks at that possibility, how it works, and whether scientific research supports this idea.
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
Shoulder problems are common and they’re a pain, literally! Certain shoulder injuries are more serious than others. What does it mean if you can’t lift your arm above your shoulder? Here’s the lowdown on shoulder pain and injuries.
If you’re over the age of 50, you’re at high risk of knee arthritis. You’re probably familiar with some of the risk factors, but here’s one you might not know about. The length of your legs relative to one another might be a factor.
Only 20% of Americans get the recommended amount of exercise – 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise. Ask most people why and they’ll tell you they don’t have time – but is that the real reason? Find out what research shows.
With exercise having so many health benefits, it’s hard to believe there could another one. Well, there is. According to a new study, regular workouts may increase your pain tolerance? Not convinced? Read on.
Oh no! You’re injured. It happens to almost everyone who works out at one time or other. Of course, you’re worried about losing your fitness gains and gaining weight. Before getting discouraged, focus on what you CAN do to stay in shape. Here are some ways to maintain your fitness when you have an injury.
If tendonitis is a problem, magnesium can be a simple solution. There is nothing better than finding a simple inexpensive solution for tenonitis.
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
