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Tag: packaged products

5 Foods You Should Eat Full-Fat, Not Low-Fat

5 Foods You Should Eat Full-Fat, Not Low-Fat

Buying low-fat products sounds like a good idea in theory but it’s not always a good investment for your health. It’s best to buy unprocessed foods as much as possible but when you do buy a packaged item, make sure you choose full-fat versions of these foods.

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How to Eat Healthy on a Gluten-Free Diet

How to Eat Healthy on a Gluten-Free Diet

Have you made the decision to go gluten-free? That’s important if you have celiac disease or are sensitive to gluten – but keep in mind that a gluten-free diet doesn’t always mean healthy. There’s a healthy way and a not so healthy way to eat a diet that’s free of gluten. Find out the difference and how to make a gluten-free diet a healthful one.

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What Are Processed Foods and Are They All Bad?

What Are Processed Foods and Are They All Bad?

Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.

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Is High-Fructose Corn Syrup Worse Than Sugar?

Is High-Fructose Corn Syrup Worse Than Sugar?

High-fructose corn syrup has been demonized recently for contributing to a variety of health problems including obesity – but is it really any worse than sugar? Find out more about the controversy surrounding high fructose corn syrup and why it’s important to reduce all sugars.

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