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Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.
As you know, almost all non-starchy vegetables and many fruits have significant health benefits – but some pack more nutritional punch than others. Researchers at William Paterson University analyzed and ranked fruits and vegetables based on their nutrient density. Guess what the top five were?
No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.
