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Tag: oxidative damage

Top 5 Vegetables Based on Nutrient Density

Top 5 Vegetables Based on Nutrient Density

As you know, almost all non-starchy vegetables and many fruits have significant health benefits – but some pack more nutritional punch than others. Researchers at William Paterson University analyzed and ranked fruits and vegetables based on their nutrient density. Guess what the top five were?

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Can Eating Vegetables Make You Look Younger and More Attractive?

Can Eating Vegetables Make You Look Younger and More Attractive?

 No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.

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