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Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the health of your bones and bone density.
As we age, we lose muscle and our aerobic capacity and endurance decline as well. Now, an exciting new study shows a hormone made by bone could reverse the loss of exercise capacity and physical functioning with age. Find out more.
Have you ever thought about the impact losing weight has on bone health and bone density? This article discusses the effect calorie restriction has on bone density and how you can keep your bones healthy when you’re trying to lose weight.
