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Tag: osteoblasts

The 3 Best Types of Exercise for Bone density and health

The 3 Best Types of Exercise for Bone Density and Health

It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the health of your bones and bone density.

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