Fish Oils May Have Benefits for Athletes and People Who Work Out
Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.
November 6, 2011
Tag: onset muscle soreness
Delayed Onset Muscle Soreness – Causes, Effects and Prevention
Although it’s perfectly healthy and normal to suffer from delayed onset muscle soreness, there are ways to mitigate the painful after-effects of exercise.
September 18, 2011
Delayed-Onset Muscle Soreness or DOMS: What Causes It and Can It Be Prevented?
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
May 30, 2011
3 Foods That May Help to Prevent Muscle Soreness After Exercise
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
May 30, 2011