STS Total Body – One Arm Row
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
September 2, 2010
Tag: one arm row
Cathe TV – STS Week #8
This week’s show is broken into two segments on YouTube and may be viewed at: Show #8 – Part A Show #8 – Part B Highlights of Show #8 Part A 1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th
April 10, 2009
March 30, 2008
Now back to Meso #3 Pictures
Cathe doing a One Arm Row (horizontial grip during STS Meso #3
March 30, 2008
Cathe, Cedie and Robert perform a One Arm Row
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
March 19, 2008
One Arm Row Double Wave Load
The above picture is of Cathe doing a One Arm Row Double during STS week number three. You should be using weights that are 75% of your one rep max except when you do a Double Wave Load this week. You may not be familiar with this method, but you will love what it does
March 19, 2008
Greg with a heavy dumbbell.
Greg doing a One arm Row during the filming of STS Meso #2 – Back and Biceps.
March 17, 2008
Filming of STS Begins March 8th.
Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.
March 1, 2008
Deazie and Greg doing a One Arm Row
In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.
March 1, 2008
Cathe and Robert Doing a One Arm Row
In the above picture Cathe and Robert perform a One Arm Row during an STS rehearsal.
February 25, 2008
Cedie doing a One Arm Row
In the above picture Cedie Performs a One Arm Row during an STS rehearsal.
February 25, 2008
If Your Goal Is Hypertrophy?
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the same heavy weight every week
February 24, 2008