omega 3 and omega 6 fatty acids
Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
You may have heard of omega-3s and omega-6 fatty acids – but what about the omega-9s? Find out more about this type of fat, why they’re beneficial and the best dietary sources of these “good” fats.
Years ago, most people didn’t know the difference between grass-fed beef and grain-fed beef. Today, the grass-fed beef industry is booming and continues to grow in popularity. A growing awareness of the health benefits that pastured beef has to offer is spreading like wildfire. As a result, it is popping up in supermarkets everywhere.
Nutritional deficiencies may cause mood problems such as anxiety and irritability, and possibly even hyperactivity and major depression.
