olive oil
Extra-virgin olive oil is one of the healthier fat sources you can use in your recipes. So beneficial does this oil appear to be that you can buy olive oil supplements. But are they a good substitute for the real thing? Find out.
Discover the potential benefits of a by-product of olive oil on workout performance. This article explores the science behind the olive oil by-product and its potential to enhance athletic performance. Read on to learn more about this exciting research and what it could mean for your workouts
Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.
Quality extra-virgin olive oil has a fresh, almost fruity, taste that makes food taste delicious. But could olive oil also be beneficial for people with prediabetes? Discover how this flavorful oil could help with blood sugar control.
Do you fight hunger even after you eat a meal? You may be eating the wrong things. The totality of your diet matters most but adding these five hunger-busting foods to your diet may help too.
Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
You’d like to think that what you buy at the grocery store is what it says it is but that’s not always the case. Food fraud is still a common problem and it’s more likely to happen with certain products. Here are the ten most common sources of food fraud and misrepresentation.
Can you eat your way to wrinkle-free skin? There are no foods that will guarantee forever youthful skin, although there are some that show promise for slowing the skin aging process. Here are five such foods that show promise.
You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.
Do you use olive oil for preparing foods? If so, you might not be getting the full health benefits that extra-virgin olive oil offers. Here’s why.
What cooking oil do you cook with? Extra-virgin olive oil works well for low-temperature cooking and it’s one of the healthiest options available. However, when you’re taking foods to higher temperatures, this is one of the healthiest cooking oil alternatives – and you’re probably not using it.
