fbpx

Tag: october workout rotation

Cathe's October 2018 workout and exercise rotation

Cathe’s October 2018 Workout Rotation

Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink).  Please take an added yoga or rest day if you feel that your body needs it. Remember that getting

Read More »