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Tag: october 2019 workout

October 2019 Workout Rotation

Cathe’s October 2019 Workout Rotation

This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! 

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