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Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

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The Cathe Friedrich Fitness Blog

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October 2019 Workout Rotation

Cathe’s October 2019 Workout Rotation

October 1, 2019 by Cathe Friedrich
Cathe Friedrich
Hi Everyone! This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the…
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