Protein absorption – You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.
By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Fall is in the air and U will taste it in every bite of these AWESOME easy to make protein bite snacks!
There are lots of good reasons to choose nuts as a snack over chips and other carby snacks. Nuts offer a variety of health benefits that has earned them the status of being “good for you.” But there’s more to nuts than meets the eye. Discover five nutritional facts about nuts you might not know.
Whether shelled or unshelled, peanuts are a popular snack worldwide, and many people also love to eat sandwiches with a peanut butter filling. Although peanuts are classed as nuts, they are actually a member of a family of legumes, and they contain some extremely powerful nutrients that make them extremely good for your body. Read on to discover ten surprising and fascinating reasons why eating more peanuts will improve your quality of life by boosting your health.
All nuts have health benefits, but each nut has a particular strength when it comes to keeping you fit and healthy. If you’re trying to stay in shape, here are five nuts you’ll want to add to the nut mix. Find out what makes them so fitness friendly.
