5 Things You Should Always Look for on a Food Label
Are you food label savvy? There are lots of terms and numbers listed on a food label but there are certain things you should look for when reading one. Here are five of them.
nutritional information
Are you food label savvy? There are lots of terms and numbers listed on a food label but there are certain things you should look for when reading one. Here are five of them.
Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.