fbpx

Tag: nutritional information

Want to Avoid Weight Gain? Read the Label

Want to Avoid Weight Gain? Read the Label

Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”

Read More »
restaurant nutritional information

Can You Trust Restaurant Nutritional Information?

It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.

Read More »