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Tag: nuclei
The Science of Muscle Memory and How It Works in Your Favor

The Science of Muscle Memory and How It Works in Your Favor

The thought of taking a few weeks or a month or two off from training might scare you, but there’s something working in your favor – muscle memory. Muscle memory means you don’t have to start all over again if you stop training for a while. How does it work? Learn more about the science of muscle memory and how it helps you rebuild strength quickly.

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April 19, 2015
Can You Build Muscle Strength Without Increasing Muscle Mass?

Can You Build Muscle Strength Without Increasing Muscle Mass?

Most women don’t have to worry about getting bulky. Still, some women want to focus on muscle strength without building muscle mass. Is that possible? This article talks about how training impacts muscle strength and muscle size and whether it’s possible to increase muscle strength without increasing size.

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June 23, 2013