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Tag: November 2019 workout rotation

Cathe's November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly!  

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