new year
Stretching and recovery will play a larger role in my January 2023 Workout Rotation this year to help prepare you for STS 2.0 and the program’s emphasis on taking the necessary time to heal hard-worked muscles. This doesn’t mean that we won’t work just as hard as we always have! It means that after we work hard, we put that same level of energy and focus into the recovery portion of our regimen!
It’s almost time to celebrate a new year. 2017 is upon us. Is it time to re-evaluate your fitness goals? Here’s why you should.
It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.
One of the most popular New Year’s resolutions is to lose weight and lead a more healthy lifestyle. Fitness & eating well are two of the most important elements in achieving your New Year’s goals. We’ve teamed up with Eggland’s Best in their New Year! New You! Giveaway on Facebook. Enter for your chance to
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
Do you have a history of making New Year’s fitness resolutions and not keeping them? Find out how to set fitness goals you can achieve and how to avoid common problems that stand in the way of fitness success.
The More DVDs you Order the More You Save! To celebrate the New Year we’re now offering automatic quantity discounts when you order from shop.cathe.com on our huge selection of DVDs – No Coupon necessary. The more DVDs you order the more you can Save: Order: 2-3 DVDs……………….Save 10% 4-6 DVDs……………….Save 15% 7-9 DVDs……………….Save 20%
