Nervous System
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.
Exercise can have a positive impact on other aspects of your life, too. It can reduce stress, improve sleep and manage pain, but it also has benefits for every system in the human body. Let’s look at how exercise affects each bodily system.
Could your reaction time say something about your health and your chance of living a long life? Studies suggest that it does. Here’s what science says about reaction time and health. You’ll also discover how to quickly measure your own reaction time.
Adding more mindfulness to your workouts can make your workouts more enjoyable and effective. How can you make your workouts more mindful? Here are seven ways to enhance the mindfulness of all of your workouts.
You may have heard that you should train to muscle failure for most strength training sets to maximize gains in strength and muscle size. But is that good advice? Here are five reasons you shouldn’t lift to failure too often.
These days, you can measure heart rate variability quickly and easily – but why would you want to? This article discusses what heart rate variability, or HRV, is and why you might want to monitor it.
We know that focus plays a role in virtually any endeavor and strength training is no exception. But, what type of focus is best? Should you focus on the muscles you’re working? Find out what research shows.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
Heart rate variability – what is it and how can it help you train smarter? In this article, you’ll find out what heart rate variability means, how to monitor it, and what it means for your exercise training and your health.
It’s no secret that exercise is important for heart health but what type is best? Most doctors recommend moderate-intensity exercise like brisk walking, but is high-intensity exercise a better choice? Find out what research shows.
Yoga helps you relax and helps with balance and flexibility. Most people don’t think of yoga as being a fat-burner or a form of exercise that promotes weight loss – but is it? This article looks at yoga workouts – whether striking yoga poses can help shed body fat – or not.
